LISTEN TO ME!

JUST-WALK-LOGO-on-white-for-web-large-430pxGet up and move.

Walk.

Dance.

Do something, dammit.

Oh yeah, eat better too.

See a doctor, read a book, read many books, talk to someone — whatever it is you need to do, just do it.

Now, go for a walk and stop your bitching.

(self talk)

thanks to abbeyfield.com for the pic

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