Still, I recorded what I ate and kept within my range. I worked out with my trainer twice, once alone at the gym and played dodgeball on Saturday. Yes, dodgeball. (That’s me on the floor taking one for the team.)
Realization: life is gonna happen. You can only control your reaction to it. I’ve decided to react positively and also just try to build health into my daily schedule.
I’ve posted the following at my office, in my bathroom and on my fridge. It’s my guiding compass I see every day:
Arise, stretch, breakfast, share.
Walk more. Talk to clients more. Get outside. Lead.
Gym, friends, write.
Sleep well from a day well lived.