Sunday update: Walking. Water. Work.

How’s that walking going?  Better!  The Walkabout group sends me emails with good tips.  Here’s one:

walk journey

 

 

 

 

 

 

 

 

I’ve also been doing more stretching and drinking water.  Both very important to the body.

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Let’s talk about giving up.  You work and work and work and see no movement on the scale.  Maddening.  You just want to say ‘the heck with it, back to desserts.’  Don’t give up.  Keep plugging away.  I didn’t get fat in one day, I won’t get healthy in one day either.  Keep working, learning, implementing.

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