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Sunday Update: Keep Moving

I’ve learned a few things over the last year. I’m stronger than I think.  I can now lift more, balance better, walk further.  Working out has made a big difference for me. Consistency is key.  The weeks I workout at least three times are better weeks. Don’t quit. There have been days I think “whyContinue Reading


I had a great meeting with our local Super 8 owner, Bhavik (Bobby) Shah last week.  It was your standard check in meeting: how are you, what’s working, what’s new, how can we help kind of meeting.  We got to talk about becoming more involved in the community.  We talked about participating in events, attending meetings,Continue Reading